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अगर आप बोर हो रहें तो क्या करें बेहतरीन टिप्स और ट्रिक्स

अक्सर देखा होगा हम किसी का इंतजार कर रहे होते हैं सामने वाला जल्दी नहीं आता तो हम बोर होने लगते है कभी कभी घर में बैठे बोर जाते हैं जब करने को कुछ ना हो तो क्या करें मैं आज बताऊंगा कैसे अपने बोरिंग समय को दिलचस्प बनते हैं 1)फोन में गेम खेलो (playing video game) आपका टाइम पास नहीं हो रहा आप बोर हो रहे तो आप फोन में गेम खेल सकते हैं फोन में बहुत से प्रकर के गेम उपल्बध है  जैसे - PubG battleground 8 ball pool Ludo king Corrom king Doctor driver Sprinkles crash Subway surfers. 2) कमरे की सफाई (Room Cleaning) कमरे की सफाई करके आप अपना टाइम पास कर सकते हैं जैसे घर के कपड़े अच्छे से फोल्द करके रख सकते हैं। इसके साथ साथ अपना बिस्तर सही कर सकते हैं|  

5 hight protein healthy vegetable eaten to deferent ways

Aaj mai batane wala hu apko sabjio ke baare konsi sabji kha kar hum ekdum healthy rah sakte hai. Sabko maloom hoga ki sabjia humare health ke liye kitni acchi hoti hai. Spinach vegetables ( पालक ) Palak ki sabji me sabse jada iron,potassium and sodium hight matra me paya jata hai joki humare body ke liye bahot hi faydemand hai. Palak ko aap alag alag tarah se bana k kha sakte hai. Jaise palak curry,palak pakodi,palak juice Ladyfingers ( भिन्डी )   Bhindi hamare desh me bahot time khayi jaati har chote bade gharo me bhindi ki sabji lo khana pasand karte hai. Bhindi me bahot si healthy properties paayi jaati hai jaise vitamin B, vitamins A , corbohyderd and protin. Bhindi khane se humari body me bahot di bimario door hoti hai jaise sugar(diabities) hyper tension or weakness jaisi bimario door hoti hai bhindi khane se. Sarso ka saag (सरसो साग ) Sarso saag ke bahot fayde agar aap hafte me 2 se 3 baar sarso saag khate hai to apko kafi jada help mill ...

fate huye hotho ko kaise sahi kare,5 instant solution of dry lips.

Hello dosto kaise hai aap.mai aapko iss blog me bataunga ki kaise apne hotho ki care kare sardio me sabse jada fark hamare hotho per padhta hai.  Let's start aaj mai bataunga apko dry lips solution (1)Coconut oil (नरीयल तैल) Parachute coconut oil ki kuch drop finger me leke apne hotho per halke halke masssage kare kewal 1 minute tak.coconut oil se massage karne per aapko kaafi jada help milegi. (2)cucumber (खीरा)  Khira se kaafi haddd tak help Mill sakti hai khira ko katkar choti slice bana le. fir us slice ko apne hotho per 5 minutes massage kare khira aaaki dead skin ko recovered karega. (3)honey (शहद) Honey me antibacterial properties and anti inflammatory hota jisse ki aapke dry hotho ke liye bahot faydemand hai. Honey ko ek cotton me leke apne hotho per massage karne se hotho ki acchi repairing hoti hai or honey ko every morning garam paani me peene se apke chehre per accha glow aata hai. (4)beetroot (चुकन्दर) Beetroot chukandar me vitamin...

Top 5 Sardi-Zukham ke instant upay

Sardi zukham to normal sa ho gya h issse jitna bachne ki kosish kro lekin ye ho hi jata h. Aaj mai sardi zukham k instant upay bataunga. Honey(शहद) zukham hone per agar aap 200 ML gungune pani me 1 spoon honey daal kr peene se mahot maddat mill sakti hai sardio me Apka zukham choo mantar ho jyega. Garlic(लहसुन) Agar aap ko tez zukham hai or apko sardi lagi hai to garlic(लहसुन) ka seven karna bahot faydemand sabit ho sakta hai. Garlic (लहसुन) ke kuch tukde leke usko chilko ko nikal ke aap seven karte h to zukham se gale me hone wale viral bacteria ko लहसुन nast kar deta h or aaapke gale ko kaafi aram mill sakta hai. Desi Gheee( देशी घीl Desi ghee sadio purana upchar h desi ghee khane ke sath sath apke zukham me faydemand sabit ho sakta hai gay (cow)ke desi ghee ko sone se pahle agar apni naak me 1 boond sudh desi ghee ko daal lete hai to zukham me kaafi jada rahat mill sakti hai ghee me anti septic propraties paaye jaate h ghee me anti septic ...

weight loss diet's

 hello friends. aaj kall ki zindagi me common si baat hai. high weight lekin hum kuch diet's follow karke  apne badhte weight ko sahi kar sakte hai. to bina kisi deri ke start karte hai diet's suggestion! WATER(पानी) Water( Paani )se bhi kaafi help milti hai weight loss karne me. hume din me kam se kam 3 se 5 glass water peena chahiye.paani peene se apka pet sahi rahta hai or pet me bacteria bhi khatam hoti hai paani bahot faydemand hai hamare shareer ke liye. VEGETABLES (सब्ज़ियां) Vegetables khane se bhi weight loss hota hai agar hum subah hari sabjia khaye to kaafi help mill sakti hai.hari sabjia me  C and E, magnesium, zinc, phosphorous and folic acid jaise bahot saare vitamin hote hai jo ki weight loss karne me madat karte hai. agar aap subah ke time carrot(gajar),broccoli khate hai to bahot faydemand ho sakta hai aapke sarir ke liye  Running( दौड़ना) Running karne se b bahot fayda mill sakta hai .agar aap running daily 10 se 15 min karte hai to aapke mind or ap...