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weight loss diet's

 hello friends. aaj kall ki zindagi me common si baat hai. high weight lekin hum kuch diet's follow karke 

apne badhte weight ko sahi kar sakte hai. to bina kisi deri ke start karte hai diet's suggestion!


WATER(पानी)

Water( Paani )se bhi kaafi help milti hai weight loss karne me. hume din me kam se kam 3 se 5 glass water peena chahiye.paani peene se apka pet sahi rahta hai or pet me bacteria bhi khatam hoti hai paani bahot faydemand hai hamare shareer ke liye.









VEGETABLES (सब्ज़ियां)

Vegetables khane se bhi weight loss hota hai agar hum subah hari sabjia khaye to kaafi help mill sakti hai.hari sabjia me C and E, magnesium, zinc, phosphorous and folic acid jaise bahot saare vitamin hote hai jo ki weight loss karne me madat karte hai.

agar aap subah ke time carrot(gajar),broccoli khate hai to bahot faydemand ho sakta hai aapke sarir ke liye 









Running(दौड़ना)

Running karne se b bahot fayda mill sakta hai .agar aap running daily 10 se 15 min karte hai to aapke mind or apki health ke liye b bahot faydemand ho sakta running weight loss ki best exercise maani jaati hai.

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