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Top 5 Sardi-Zukham ke instant upay

Sardi zukham to normal sa ho gya h issse jitna bachne ki kosish kro lekin ye ho hi jata h.
Aaj mai sardi zukham k instant upay bataunga.

Honey(शहद)
zukham hone per agar aap 200 ML gungune pani me 1 spoon honey daal kr peene se mahot maddat mill sakti hai sardio me Apka zukham choo mantar ho jyega.

Garlic(लहसुन)
Agar aap ko tez zukham hai or apko sardi lagi hai to garlic(लहसुन) ka seven karna bahot faydemand sabit ho sakta hai.
Garlic (लहसुन) ke kuch tukde leke usko chilko ko nikal ke aap seven karte h to zukham se gale me hone wale viral bacteria ko लहसुन nast kar deta h or aaapke gale ko kaafi aram mill sakta hai.

Desi Gheee(देशी घीl
Desi ghee sadio purana upchar h desi ghee khane ke sath sath apke zukham me faydemand sabit ho sakta hai gay (cow)ke desi ghee ko sone se pahle agar apni naak me 1 boond sudh desi ghee ko daal lete hai to zukham me kaafi jada rahat mill sakti hai ghee me anti septic propraties paaye jaate h ghee me anti septic proparties apke viral bacteria ko nast kr denge or aapko rahat mill jyegi issse aap subah kafi taro-taza feel bhi kar payege.

Ginger (अदरक)
Ginger (अदरक) ki slices bana ke khane se zukham me madad mil sakti hai.
Adrak me anti septic and antiaxidants property payi jaati hai.
Jo ki humari body me zukham theek karne ke sath sath blood pressure,heart disease or stress level ko kam karne me faydemand sabit hota hai.


Hot water,turmeric,black pepper( गरम पानी, हल्दी, काली मिर्च)

ek cup paani me haldi,kali mirch,namak,adrak,
Daal ke prypan me acche se paka le acche se pakne ke baad isko subah-sham-dopher peene se apke zukham k sath zukham se gale me hone wali dikkate bhi door ho jayegi.


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