5 hight protein healthy vegetable eaten to deferent ways

Aaj mai batane wala hu apko sabjio ke baare konsi sabji kha kar hum ekdum healthy rah sakte hai.

Sabko maloom hoga ki sabjia humare health ke liye kitni acchi hoti hai.

Spinach vegetables ( पालक )

Palak ki sabji me sabse jada iron,potassium and sodium hight matra me paya jata hai joki humare body ke liye bahot hi faydemand hai.

Palak ko aap alag alag tarah se bana k kha sakte hai.

Jaise palak curry,palak pakodi,palak juice

Ladyfingers ( भिन्डी )

Bhindi hamare desh me bahot time khayi jaati har chote bade gharo me bhindi ki sabji lo khana pasand karte hai.

Bhindi me bahot si healthy properties paayi jaati hai jaise vitamin B, vitamins A , corbohyderd and protin.

Bhindi khane se humari body me bahot di bimario door hoti hai jaise sugar(diabities) hyper tension or weakness jaisi bimario door hoti hai bhindi khane se.

Sarso ka saag (सरसो साग )

Sarso saag ke bahot fayde agar aap hafte me 2 se 3 baar sarso saag khate hai to apko kafi jada help mill sakti hai to aapko fit rahne me.

Jada se jada sarso saag gao me khaya jata hai kyuki cities me available nahi ho pata hai isliye aap logo ne sarso saag sayad bahot kam hi suna hoga sarso saag se dil ki bimaria door hoti metabolism balance me rahta hai sugar patients ke liye faydemand hota hai or pregnancy me kaafi jada fyademand hota hai.

thanks for reading.

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