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Sardi zukham to normal sa ho gya h issse jitna bachne ki kosish kro lekin ye ho hi jata h. Aaj mai sardi zukham k instant upay bataunga. Honey(शहद) zukham hone per agar aap 200 ML gungune pani me 1 spoon honey daal kr peene se mahot maddat mill sakti hai sardio me Apka zukham choo mantar ho jyega. Garlic(लहसुन) Agar aap ko tez zukham hai or apko sardi lagi hai to garlic(लहसुन) ka seven karna bahot faydemand sabit ho sakta hai. Garlic (लहसुन) ke kuch tukde leke usko chilko ko nikal ke aap seven karte h to zukham se gale me hone wale viral bacteria ko लहसुन nast kar deta h or aaapke gale ko kaafi aram mill sakta hai. Desi Gheee( देशी घीl Desi ghee sadio purana upchar h desi ghee khane ke sath sath apke zukham me faydemand sabit ho sakta hai gay (cow)ke desi ghee ko sone se pahle agar apni naak me 1 boond sudh desi ghee ko daal lete hai to zukham me kaafi jada rahat mill sakti hai ghee me anti septic propraties paaye jaate h ghee me anti septic ...

 hello friends. aaj kall ki zindagi me common si baat hai. high weight lekin hum kuch diet's follow karke  apne badhte weight ko sahi kar sakte hai. to bina kisi deri ke start karte hai diet's suggestion! WATER(पानी) Water( Paani )se bhi kaafi help milti hai weight loss karne me. hume din me kam se kam 3 se 5 glass water peena chahiye.paani peene se apka pet sahi rahta hai or pet me bacteria bhi khatam hoti hai paani bahot faydemand hai hamare shareer ke liye. VEGETABLES (सब्ज़ियां) Vegetables khane se bhi weight loss hota hai agar hum subah hari sabjia khaye to kaafi help mill sakti hai.hari sabjia me  C and E, magnesium, zinc, phosphorous and folic acid jaise bahot saare vitamin hote hai jo ki weight loss karne me madat karte hai. agar aap subah ke time carrot(gajar),broccoli khate hai to bahot faydemand ho sakta hai aapke sarir ke liye  Running( दौड़ना) Running karne se b bahot fayda mill sakta hai .agar aap running daily 10 se 15 min karte hai to aapke mind or ap...